Progress. Slower than last time. Steady. Pretty consistent, considering.
I understand the assignment.
Doing this at 45 presents challenges that I could have never fathomed as a young 'un. Doing this at my current weight compounds that considerably... But so far I've managed it pretty well.
There is no 'one trick'. You have to use the literal bag of tricks that everyone knows, but not many are willing to do.
Wednesday, December 21, 2022
One Foot in Front of the Other
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Take Care Not to Care
Don't ever let someone's negative and unwelcome outside perspective touch the goodness that you've got inside of you. People oft...
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Another week of solid workouts in the books. I am careful to train intensely, but since I'm hitting each muscle group 2 times a week, I...
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Been deep in my head the past 24 hours. Dealing with some external factors as well. Remained on point with eating, activity, and exercise de...
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3 more pounds down. Dialed. In. Now, time to get this fasted cardio in so that I can lose some more.