Exercise & Training

Phase 1 (Weeks 1-4)

Phase 2 (Weeks 5-8)

Phase 3 (Weeks 9-12)

Phase 4 (Weeks 13-16)

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Day 3

It was an easy choice to pick up the exact same routine as last year. It was effective; the failing was me not sticking to it. Same schedule...

  • Reassessing
    I've taken a few deep breaths, and have had time to reflect on my emotions from earlier. Mentally, I'm in a better place now. Since ...
  • Reset
    It's time to recalibrate. Re-dedicate. I've still been getting all of my workouts in. Eating well, but not close to perfect. Activit...
  • Weekly weigh in
    1 lb down. No comment.