Exercise & Training

Phase 1 (Weeks 1-4)

Phase 2 (Weeks 5-8)

Phase 3 (Weeks 9-12)

Phase 4 (Weeks 13-16)

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Weigh in

1 lb up this week. The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday. Lets see how thi...

  • Weekly Weight Check
    Down 3 lbs this week. Happy with that, especially given that 4 of those days were spent vacationing and relaxing the rules a little bit. The...
  • Intensity & Consistency
    Another week of solid workouts in the books.  I am careful to train intensely, but since I'm hitting each muscle group 2 times a week, I...
  • Mind games
    Been deep in my head the past 24 hours. Dealing with some external factors as well. Remained on point with eating, activity, and exercise de...