Day 1 (again)

 We fall down, we get up.

Weigh in

1 lb up this week.

The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday.

Lets see how this goes.

Reset

It's time to recalibrate. Re-dedicate.

I've still been getting all of my workouts in. Eating well, but not close to perfect. Activity still not consistently back to pre-injury levels. Sleep is still not where it should be either.

I've allowed poison to seep into my mindset. Some from external sources, some from internal ones.

Today marks a genuine effort to tighten back up. To lock in, and take this effort to the next level. To ramp up progress, no excuses.

LFG

Weigh in

Another one bites the dust - AKA, one more pound lost over last week.

Slow.... Oh, so very slow. But still progress, which I am thankful for.

Weigh in

 One pound down this week.

Weigh in

1 lb down last week, 1 lb down this week.

Hooray. 

Small victory

Through some peculiar magic, I've broken through another plateau - as of this morning I'm at my lowest weight of this current effort.

Daily weigh-ins had been either stagnant or fluctuating up and down a few lbs for weeks now. Didn't do anything special yesterday - step count yesterday sucked,  had too many calories on Sunday, and my sleep is the worst its been in months.

Haven't been doing fasted cardio. I've hit 20k steps in a day maybe 3 times since my injury. 

No idea what the key might have been. I've been consistently putting an effort every day, even if I don't reach my pre-injury targets. So maybe I just needed to be patient and grind through it?

Don't know, and honestly don't care. I'm more interested to see if this holds, or if I spring back to my previous stucking point in the coming days.

We shall see.