Day 3

It was an easy choice to pick up the exact same routine as last year. It was effective; the failing was me not sticking to it.

Same schedule. Same concept. Same workouts. Same goals... But it is imperative that I don't quit, or slack off even a little.

Wednesday night was legs. It was hard at the time but felt good. Started getting sore late yesterday - this morning it's awful.

Last night was chest, shoulders, and biceps. Alsonhard, but this time I'm feeling the soreness much sooner.

Gotta stretch. And chug water. Got a few off days approaching...  Hoping to to make the best of them.

Day 1 (again)

 We fall down, we get up.

Weigh in

1 lb up this week.

The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday.

Lets see how this goes.

Reset

It's time to recalibrate. Re-dedicate.

I've still been getting all of my workouts in. Eating well, but not close to perfect. Activity still not consistently back to pre-injury levels. Sleep is still not where it should be either.

I've allowed poison to seep into my mindset. Some from external sources, some from internal ones.

Today marks a genuine effort to tighten back up. To lock in, and take this effort to the next level. To ramp up progress, no excuses.

LFG

Weigh in

Another one bites the dust - AKA, one more pound lost over last week.

Slow.... Oh, so very slow. But still progress, which I am thankful for.

Weigh in

 One pound down this week.

Weigh in

1 lb down last week, 1 lb down this week.

Hooray.