We fall down, we get up.
Wednesday, July 22, 2026
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Day 3
It was an easy choice to pick up the exact same routine as last year. It was effective; the failing was me not sticking to it. Same schedule...
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It's time to recalibrate. Re-dedicate. I've still been getting all of my workouts in. Eating well, but not close to perfect. Activit...
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I am interested to see what the scale will say on Friday morning for a few reasons. I have been 100% on my exercise and eating - sticking p...
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I did the workout. I will be sore tomorrow, probably... But that was a big mental hurdle to clear. Been the most active day in a while overa...
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