I am interested to see what the scale will say on Friday morning for a few reasons.
I have been 100% on my exercise and eating - sticking precisely to what I planned out. But there's a hint of doubt that somehow I've miscalculated, and I need to make adjustments.
I don't know why I do this to myself.
Good day of eating. High activity throughout the day. Great weightlifting session tonight. Got plenty of water.
Zero reason to doubt, except these creeping thoughts that have come out of nowhere.
Slave to the scale. I hate feeling this way. Hopefully it is a fleeting mindset.
This ain't an overnight thing. I know this. Some weeks will feel unproductive if I only base success on that damn scale.
I know I'm putting the effort in. That has to be what I stay focused on - the grind itself, not the finish line.
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