I did the workout.
I will be sore tomorrow, probably... But that was a big mental hurdle to clear.
Been the most active day in a while overall. Lots of steps in. Got up from my desk more throughout the day vs. sitting for hours on end without standing. Got in some good stretches of mobility work, too.
Made a pretty fab dinner - ponzu marinated salmon with a soy drizzle, roasted potatoes, and a nice mixed green salad with a soy-ginger vinaigrette.
Got more steps and mobility work in after dinner.
Just a banner day. I needed to see myself doing this, to rekindle my self-belief.
I can sustain this. Just a matter of actually doing it.
No comments:
Post a Comment