He did not, in fact, tighten up a bit...
At least, he didn't right away...
I've had most of my success when I 1)planned meals ahead of time and 2) kept a bevy of prepared foods on hand. As of about a week ago I've gotten back to doing that religiously.
I've also gotten back to intermittent fasting (on most days), and getting my calorie and macro goals in via 2 meals daily (on most days).
I'm inspired right now. That is a step in the right direction. Now, to see how I feel about tonight's workout - first time back on the weights since I injured myself right after my last post.
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