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Take Care Not to Care

Don't ever let someone's negative and unwelcome outside perspective touch the goodness that you've got inside of you. People oft...

  • Intensity & Consistency
    Another week of solid workouts in the books.  I am careful to train intensely, but since I'm hitting each muscle group 2 times a week, I...
  • Mind games
    Been deep in my head the past 24 hours. Dealing with some external factors as well. Remained on point with eating, activity, and exercise de...
  • Weigh day
    3 more pounds down. Dialed. In. Now, time to get this fasted cardio in so that I can lose some more.