Progress. Slower than last time. Steady. Pretty consistent, considering.
I understand the assignment.
Doing this at 45 presents challenges that I could have never fathomed as a young 'un. Doing this at my current weight compounds that considerably... But so far I've managed it pretty well.
There is no 'one trick'. You have to use the literal bag of tricks that everyone knows, but not many are willing to do.
Wednesday, December 21, 2022
One Foot in Front of the Other
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Day 3
It was an easy choice to pick up the exact same routine as last year. It was effective; the failing was me not sticking to it. Same schedule...
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Major injury setback this week that I'm trying to work through. Not going to speak on it and give it power, but I have struggled greatly...
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I've taken a few deep breaths, and have had time to reflect on my emotions from earlier. Mentally, I'm in a better place now. Since ...
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It's time to recalibrate. Re-dedicate. I've still been getting all of my workouts in. Eating well, but not close to perfect. Activit...