Progress. Slower than last time. Steady. Pretty consistent, considering.
I understand the assignment.
Doing this at 45 presents challenges that I could have never fathomed as a young 'un. Doing this at my current weight compounds that considerably... But so far I've managed it pretty well.
There is no 'one trick'. You have to use the literal bag of tricks that everyone knows, but not many are willing to do.
Wednesday, December 21, 2022
One Foot in Front of the Other
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Weigh in
1 lb up this week. The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday. Lets see how thi...
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Down 3 lbs this week. Happy with that, especially given that 4 of those days were spent vacationing and relaxing the rules a little bit. The...
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Another week of solid workouts in the books. I am careful to train intensely, but since I'm hitting each muscle group 2 times a week, I...
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Been deep in my head the past 24 hours. Dealing with some external factors as well. Remained on point with eating, activity, and exercise de...
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