3 consecutive days lifting weights. Average gym time is around 30 minutes. Good intensity. Pushing my muscles, lungs, and endurance in a good way.
I designed this program to repeat over the next three days, which would be six days on, one day off for the week. Seriously rethinking that decision, as I'm toast right now. Today was leg day, but I'm feeling it, from head to toe.
Might have to admit that I'm not a fit 20-something and take a day off from the weights tomorrow.
Eating is still on point. Finding portion control is easier (at least for now) when everything is sorted into two only meals. Did some food prep in the way of cooking a few pounds of chicken breast. Lots of fresh fruit and veggies. Calories are dialed in, but I may shift my macros around a bit. Will see how well my current setup works for recovery. Also will reintroduce suppliments soon, which will include finding a new multivitamin.
I'm just blabbing now. I need to sleep way more, but suspect it'll be difficult tonight - I'm THAT sore.
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