Didn't take today off after all. Had a great workout, in fact.
Eating was again on point. Satiated, no cravings. High energy for my workouts.
Mobility training is still going strong. Soreness from lifting presents an extra degree of difficulty, but the stretches should help with recovery (hopefully... I'm really sore).
If I remember to do it upon waking, I may weigh tomorrow. Trying not to become scale obsessed, but I feel having a revised baseline is important for the sake of accountability, and to see if I need to make a few tweaks.
I might be overdoing it on fitness YouTube. It is super informative but also kinds toxic.
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