'Off' day

No weights today, but increased my step count, had an hour long yoga session, and played some basketball outside.

Dinner entrée was baked halibut with herbs, lemon and capers, pan roasted broccoli with garlic and soy sauce, herbed couscous, and sautéed cremini mushrooms.

My 'supplimenta'l dish (to get me up to my target calories and daily macros) was some greek yogurt with fresh strawberries, raspberries, and blackberries, a drizzle of honey, and one spoon each of flax and chia seeds.

Feel like I ate too much, despite knowing full well that I'm still at a calorie deficit for the day. Maybe its because I wasn't eating post workout as per normal? Really not sure... It was probably the fiber, between the broccoli and those berries. Or maybe my actual stomach is shrinking a bit since I'm not overeating and stretching it out.

Looking forward to getting back to training tomorrow.