Friday, August 1, 2025

Weekly Weight Check

Down 3 lbs this week.

Happy with that, especially given that 4 of those days were spent vacationing and relaxing the rules a little bit.

There is a dark cloud over today, though: my tracker battery died just as I started my morning cardio. Roughly 7k steps and 60 min of activity unaccounted for, which is a pity.

But the work still got done - knowing that will have to be enough.

I think there is a lesson in there that applies to more than just fitness metrics...



P.S. the pesto chicken salad and homemade bread was AMAZING. That is all.

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