Weigh in

1 lb up this week.

The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday.

Lets see how this goes.

Reset

It's time to recalibrate. Re-dedicate.

I've still been getting all of my workouts in. Eating well, but not close to perfect. Activity still not consistently back to pre-injury levels. Sleep is still not where it should be either.

I've allowed poison to seep into my mindset. Some from external sources, some from internal ones.

Today marks a genuine effort to tighten back up. To lock in, and take this effort to the next level. To ramp up progress, no excuses.

LFG

Weigh in

Another one bites the dust - AKA, one more pound lost over last week.

Slow.... Oh, so very slow. But still progress, which I am thankful for.