The morning after

Made it through the day while staying basically on track!

I did miss a meal, but given everything that was going on, I'll take that vs. filling up with off limits foods any day!

This one will be short and sweet; here's everything that I ate yesterday.  I made it a point to have a bit more for breakfast than what is normal for me these days, which I try to do if I know that I'll be in an environment where I may encounter difficulty remaining on point.

I also went on an hour-long hike (through woods, fields, a valley, beside a creek and up a HUGE hill) between meals 2 and 3, which served to keep me in view of the big picture as folks were miserably full and struggling all around me.


Breakfast

2 eggs
1 1/2 cups spinach
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 whole wheat bagel
1 teaspoon 1/3 fat cream cheese
1/4 cup fat free cottage cheese
1 cup seedless watermelon


Meal 2

3 oz garlic roasted turkey
1 baked sweet potato, plain
3/4 cup steam green beans, plain


Meal 3

1/4 cup sunflower kernels
1 seed and nut crisp
1 green app


Meal 4

5 oz cajun roasted turkey
3/4 cup succotash (with lima beans, sweet corn)