Mid-week report Pt. 2

And we're back.

Just because that last post felt pretty empty, here's yesterday's eating and exercise program.

Wake up 5:15 am

Drink 8 oz water

30 minute walk (1.5 miles)

Drink 'concoction' (2 tbs raw ACV, 1 tbs lemon juice, 1/2 tsp cayenne pepper, 12 oz water)

Morning workout
  100 push ups (3 sets)
  75 Hindu squats
  100 side bends
  100 trunk twists
  120 arm circles

Meal 1
  Overnight oatmeal (1/3 cup dry) with 1 1/2 tbs Greek yogurt, 10 g raisins, 1/2 cup whole milk
  1 turkey sausage patty
  16 oz water

Begin drinking 33 oz water

Meal 2
  2 tbs hummus
  1 seed & nut crisp
  1/4 cup dry-roasted peanuts
  Supplements: 500 mg each Glucosamine Sulfate, Vitamin C; 50 mg B12

Treadmill (12 min @ 3.5 mph)

Meal 3
  2.5 oz baked chicken
  2.5 oz roasted broccoli
  1/4 baked sweet potato

Treadmill (12 min @ 3.5 mph)

Finish drinking 33 oz water

Meal 4
  2.5 oz baked chicken
  2.5 oz roasted broccoli
  1/4 baked sweet potato
  16 oz water

Treadmill (12 min @ 3.5 mph)

Meal 5
  Protein Shake (25 g protein powder, 8 oz water)

16 oz water

Nighttime workout (Shoulder day)
  Warm-up (dumbbell shoulder press x 30)
  Shoulder press (4 drop sets - 18, 15, 12, 10)
  Lateral shoulder raises (4 sets - 20, 18, 15, 12)
  Front shoulder raises  (3 sets - 20, 18, 16)
  Upright rows + shoulder shrugs (3 super sets - 20+20, 18+20, 16+18)
  Bent over shoulder raises (3 sets - 18, 16, 14)

16 oz water