So the carb reduction, coupled with hitting the treadmill with increased intensity during breaks at work, appears to have helped me transcend the weight loss plateau that I'd hit for the last week or so. Down to 262 as of this morning. Struggling a bit with my energy level, but that's to be expected for the first 3-5 days or so.
Speaking of the treadmill - headed that way now. Grind on... Grind on.
No comments:
Post a Comment