Physically I'm feeling really good right now. As I continue to intuitively cycle my daily calories and macros, there are definitely some days where my energy level is higher than others, but it never drops low enough to prevent me from attacking my workouts and staying very active throughout the day... And it's really helped my metabolism stay primed to burn fat, which continues to be my primary focus.
I haven't been ramping up the weights on most of my lifts like I did earlier in the month, as this four week phase is near it's end and my routine's about be shaken up again. I'm focusing alot on the quality of each rep instead of how much poundage I'm tossing around, which will hopefully benefit me when I ask my body to do something completely different starting next week.
The temptation to get on the scale every morning is huge, but it just isn't a productive habit at this point in my journey as far as I'm concerned.
I do plan on doing a weight check the morning of my birthday (this Saturday), right upon waking. I anticipate that I'll allow myself one indulgent meal (within reason!) at some point that day too - I feel that I've earned as much, and don't plan on being too hard on myself over it 😁
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