Back, but never really gone.

I admit it - Instagram has become my go-to for posting about my progress.

I never meant it to be that way, but it's been great for communicating with like-minded folks who've either been through or are currently going through the same things that I am.

Weight is down to 233 (weighed Sunday because I just felt like it) - just 3 lbs away from 100 lbs lost since Feb 11th!

Workouts and eating have been going really good. I've had some vacation time to unwind and relax, but I've maintained steady weight loss during the duration of my efforts.

I bought a pull-up bar. I haven't really pushed it, but I was able to do one clean pull-up last night. Will be shooting for 8 dirty ones - when I work out my back and shoulders tonight.

Speaking of workouts - Phase 6 begins tonight. Would have stated last night but I spent over an hour putting together the pull-up bar.

I'm going to start posting here more frequently, and get back to developing this blog more. It's something I started when I began this, and I don't want to neglect it.