2 days down.
Wow, this is hard.
I had around 70 total carbs on Saturday, and around 45 Sunday. It's 1:24 am Monday morning. I've got work in the morning after being on vacation for almost 2 weeks.
I haven't started back exercising - getting a bit of stretching in, trying to get up and move more, but nothing strenuous. Maybe tomorrow, depending on my mental state.
I have to do grocery shopping. I've got a list, and some ideas. But I know I'll be hungry when I have the chance to break away to do it, and that's a bit concerning.
I know the cravings will subside, and things will start to regulate sooner rather than later. Weights and cardio will also help get me back in the grove.
But damn. I'm in a real fight this time, folks.
Monday, January 3, 2022
All Day I Think About Eating
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