Sunday, January 23, 2022

Sunday Shopping

Had a nice yoga and cardio session this morning, then spent some quality time with the fam watching tv before taking a short nap. I've taken a lot less naps since the first of the year with my renewed focus towards getting fitter... I miss them terribly.
______________________________________________________________

I did a grocery run tonight for some odds and ends that ended up totaling well over 300 bucks. It was an odd mix of groceries and household items; mostly essentials, but I picked up a few things that just looked interesting. Lots of different cheeses, some capers, and monk fruit sweetener are the ones that stand out. Honestly, the experience was kind of a mess; lots of empty shelves, way too big of a crowd, but that serves me right for going shopping on a Sunday evening after the local church services had begun to let out.
______________________________________________________________

Only two meals today, but I hit my macros and ratios. Here's the breakdown:

Sunday:

Breakfast: 1088 calories | 85g fat | 50g protein | 44g carbs

Grilled Chicken Salad: 1088 calories | 85g fat | 50g protein | 44g carbs
 - Chicken Breast (6oz): 168 calories | 3.8g fat | 33g protein
 - Mixed Green Salad (x2): 250 calories | 16g fat | 12g protein | 26g carbs
 - Sliced Cucumber (1/2 cup): 8 calories | 0g fat | 0g protein | 2g carbs
 - Small Tomato (x3): 49 calories | .5g fat | 2.5g protein | 11g carbs
 - Ranch Dressing (4oz): 613 calories | 65g fat | 2.5g protein | 5g carbs

______________________________________________________________

Dinner: 595 calories | 36.5g fat | 41g protein | 27g carbs

Grilled Lemon Pepper Pork Chops (x3): 285 calories | 13.5g fat | 36g protein | 0g carbs
Brussel Sprouts: 310 calories | 23g fat | 5g protein | 27g carbs

______________________________________________________________

Daily Totals: 1,638 calories | 121.5g fat | 91g protein | 71g carbs

No comments:

Post a Comment

Weigh in

1 lb up this week. The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday. Lets see how thi...