Had a nice yoga and cardio session this morning, then spent some quality time with the fam watching tv before taking a short nap. I've taken a lot less naps since the first of the year with my renewed focus towards getting fitter... I miss them terribly.
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Only two meals today, but I hit my macros and ratios. Here's the breakdown:
Only two meals today, but I hit my macros and ratios. Here's the breakdown:
Sunday:
Breakfast: 1088 calories | 85g fat | 50g protein | 44g carbs
Grilled Chicken Salad: 1088 calories | 85g fat | 50g protein | 44g carbs
- Chicken Breast (6oz): 168 calories | 3.8g fat | 33g protein
- Mixed Green Salad (x2): 250 calories | 16g fat | 12g protein | 26g carbs
- Sliced Cucumber (1/2 cup): 8 calories | 0g fat | 0g protein | 2g carbs
- Small Tomato (x3): 49 calories | .5g fat | 2.5g protein | 11g carbs
- Ranch Dressing (4oz): 613 calories | 65g fat | 2.5g protein | 5g carbs
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Dinner: 595 calories | 36.5g fat | 41g protein | 27g carbs
Grilled Lemon Pepper Pork Chops (x3): 285 calories | 13.5g fat | 36g protein | 0g carbs
Brussel Sprouts: 310 calories | 23g fat | 5g protein | 27g carbs
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Daily Totals: 1,638 calories | 121.5g fat | 91g protein | 71g carbs
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