Challenges abound.
Work has been tougher than usual. My schedule got thrown way off yesterday morning; I didn't get in my 'morning' workout until after noon, and didn't get to eat my first meal until almost 1pm. We had errands to run yesterday evening, so I picked up a small sirloin and a side salad for dinner. The steak was grossly overcooked... I asked for medium rare and it was WAY past well done - so far so that the bottom was actually crispy. We had a software deployment scheduled, so I went back to work until almost midnight. I didn't start my exercise routine until after midnight, finishing well after 1am.
Today was another rough day at the home office; my first workout was again delayed until around noon. Afterwards I got sucked back into a work issue until 2pm, which pushed my first meal back past 2pm. Even worse - I made a miscalculation in my meal planner and undershot my total carbs and calories. Not dangerously low, but enough to have a noticeable effect; I struggled mightily during my workout, and I'm feeling a bit dull right now. Just mentally heavy in a way I'm generally not, and I don't like it.
Tomorrow is Friday; it has to get better from here, right?
Anyway... Here's what I've eaten the past 2 days:
Wednesday:
Breakfast: 530 calories | 38g fat | 25.5g protein | 24.5g carbs
Country Ham (3 slices): 165 calories | 21g protein | 9g fat
Nut Flour Biscuit: 305.5 calories | 29g fat | 4.5g protein | 12.5g carbs
- Nut Flour (4 tbs): 180 calories | 16g fat | 4g protein | 6g carbs
- Oat Milk (1/4 cup): 23 calories | .5g fat | .5g protein | 5g carbs
- Butter (1 tbs): 100 calories | 11g fat
- Syrup (1 tbs): 2.5 calories | 1.5g carbs
1/2 Gala Apple: 49 calories | 12g carbs
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Lunch: 341 calories | 33g fat | 35g protein | 7g carbs
Smoked Tuna Dip: 181 calories | 12g fat | 22g protein | 7g carbs
- Tuna: 90 calories | 5g fat | 20g protein
- Cream Cheese: 70 calories | 7g fat | 2g protein | 2g carbs
- Diced Onion (2 tbs): 17 calories | 4g carbs
- Minced Garlic (1 tsp): 4 calories | 1g carbs
Cheese Crisps (1oz): 160 calories | 11g fat | 13g protein
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Dinner: 768 calories | 56g fat | 58g protein | 9g carbs
6oz Sirloin: 335 calories | 19g fat | 42g protein
House Salad: 232 calories | 16g fat | 15g protein | 7g carbs
Ranch Dressing: 201 calories | 21g fat | 1g protein | 2g carbs
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Daily Totals: 1,639 calories | 127g fat | 118g protein | 40.5g carbs
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Thursday:
Breakfast: 390 calories | 32g fat | 24g protein | .5g carbs
3 egg cheese and bacon omelet: 390 calories | 32g fat | 24g protein
- Eggs (x3): 210 calories | 15g fat | 18g protein
- Cheese (1/2 oz): 55 calories | 4.5g fat | 3g protein | .5g carbs
- Bacon Bits (1 tbs): 25 calories | 1.5g fat| 3g protein
- Butter (1 tbs): 100 calories | 11g fat
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Lunch: 623 calories | 45g fat | 46g protein | 11g carbs
Cajun Turkey Deli Slices (4 oz): 120 calories | 3g fat | 24g protein | 2g carbs
Boiled Egg: 70 calories | 5g fat | 6g proten
House Salad: 232 calories | 16g fat | 15g protein | 7g carbs
Ranch Dressing: 201 calories | 21g fat | 1g protein | 2g carbs
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Dinner: 310 calories | 22g fat | 19g protein | 6g carbs
Spicy Slim Jim (x4): 150 calories | 11g fat | 6g protein | 6g carbs
Cheese Crisps (1oz): 160 calories | 11g fat | 13g protein
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Daily Totals: 1,323 calories | 82g fat | 89g protein | 17.5g carbs
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