Long, challenging day.
I won't go into details, but the day started with a super stressful event. I took care of it, and didn't get too bent out of shape, despite the circumstances.
I attribute my resolve, focus and calm to these healthy habits that I've been so consistent with.
Had a heavier first meal, so I went light on meal two (protein shake w. PB powder). Got my gallon plus of water in too.
Tried A2 milk for the first time... I think its gonna be a new staple. I love my oat milk and will still keep it on hand too, but A2 is my new primary go-to for a direct regular milk replacement.
As far as exercise goes, I got in an hour of mobility work, a new high step count (over 28k), and a good strength training workout (chest, shoulders, biceps).
I'm beat. Time to decompress. Hoping the scale is nice to me in the morning, but we shall see.
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