Rest and recovery

It's been a super chill Sunday.

Got up and did around and hour and a half walk first thing. Just over 10k steps, and it was hot and humid early. I came in and did a full yoga routine over something like 45 minutes, then ate my first meal - leftovers from last night + a nice pile of kimchi.

Went out shopping with the fam for several hours, then we hit up Golden Coral for a realy early Father's Day dinner. They were not at their best, but I was.

Water. Baked chicken breast, a bit of roast beef, a baked potato, and a big spinach salad with cucumber, oil, and vinegar.

Far and away the cleanest meal I've eaten at that place in at least 6 or 7 years. I was quite pleased with myself.

Came back home and enjoyed some more time with the fam. Everyone is doing their own thing now... I have slight cravings which are likely a combination of eating so early and being under on hydration a bit.

A bit over 16k steps for the day at current. I think I'm good with my activity level and want to wind down for the night. It's been a good day, and I could use a good night's sleep before hitting it hard again to begin the work week.