Friday, June 20, 2025

Weekend loading....

3 hours left in the workweek. 13k steps in. Half a gallon of water down.

Still not getting enough sleep (to my liking), but I rested better and felt more refreshed this morning than I have in a while.

Feeling good. Could use a nap, but maybe I can go to bed early tonight instead.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Weigh in

1 lb up this week. The end of another streak. Not unexpected, but still unacceptable- hence the call for a reset yesterday. Lets see how thi...

  • Weekly Weight Check
    Down 3 lbs this week. Happy with that, especially given that 4 of those days were spent vacationing and relaxing the rules a little bit. The...
  • Intensity & Consistency
    Another week of solid workouts in the books.  I am careful to train intensely, but since I'm hitting each muscle group 2 times a week, I...
  • Mind games
    Been deep in my head the past 24 hours. Dealing with some external factors as well. Remained on point with eating, activity, and exercise de...