I did not lift weights yesterday.
Got a lot of steps. Climbed stairs. Spent a ton of time in the hot sun.
I also ate some amazingly great food, and more of it than I normally do.
But I got up early, got an hour plus walk in with the hot morning sun in my face, and I'm chugging water.
I needed yesterday. But I also need today, and the next day, and a return to routine.
LFG
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