Weigh Day

4 more lbs down.

I've had to remind myself a few times lately to stay in the moment, that this is a long journey, and not to project my thoughts too far into the future, and not to dwell on the past.

It's hard sometimes. But I'm managing to stick to that mindset more often than not.

I want to not only make this progress stick, but I want to take it further than I ever have.

But that only happens one step at a time.