Saturday, August 2, 2025

So This Is What It's Like?

I got 8 hours of sleep last night.

Precisely. 

Took about 9 hours to get it, but I got it.

I started my day with a hundred minute, just over 5 mile walk... Now I'm mowing the lawn.

I feel superhuman.

Is this normal? I don't have enough data to know if it can wholly be attributed to the sleep... But I'm gonna try it again and see if that is indeed the case.

I ate dinner prior to lifting weights, which was also not part of my normal routine. I had a sandwich for three meals in a row (chicken salad for dinner night before last, a burger yesterday 1st meal, a blackened chicken sandwich yesterday evening) - but I still didn't exceed 100 carbs on either day.

I am confounded. But let's see how this plays out by day's end.

No comments:

Post a Comment

Pro Tip

Control cortisol, don't let it control you. And don't let your elevated and unchecked cortisol levels cause you to introduce undue s...