1 month ago, I weighed 15 lbs more than I do today.
Many doctors would rather give you a shot that you will need monthly to manage a condition that hasn't even been properly diagnosed than for you to take more tests to find out what's actually wrong with you. It's about money for them.
2 months ago, I weighed 28 lbs more.
Fitness isn't a 30 day program or challenge. Those are launching pads, not the entire experience. We don't become unfit overnight, and we won't get fit overnight.
I am beginning to believe. Truly believe.
Eating for the goals you want to pursue isn't miserable unless you are shooting for an extreme result as quickly as possible. Once you accept a longer timeline, eating can still be something you enjoy greatly.
Time is a tool, and a teacher, and a blessing, and a thief.
Struggle, by design. The rewards are almost always worth it.
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