On the morning of January 25th I weighed 251 lbs. Progress - ever-slowing progress, but I'll take it.
Temptation is like a torpedo. And that's all I'm gonna say about that.
My increases in strength, muscle mass and conditioning are coming at an ever-increasing rate, though - I'll take that, too.
I've upped my carb intake a bit, and I'm currently only doing carb reduction after days where I didn't eat as cleanly as I'd liked to have. It's helped with my energy levels - definitely getting more from my workouts than at any point previously.
The allure of going keto still isn't enough to make me want to adopt that approach. The results look fine and well, but I'm not sold on the potential long-term repercussions. And until I basically stop getting results doing what I'm doing, I'm going to do my best to stay on my current course...
...Torpedoes be damned.
Onward.
Thursday, January 26, 2017
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Day 3
It was an easy choice to pick up the exact same routine as last year. It was effective; the failing was me not sticking to it. Same schedule...
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I've taken a few deep breaths, and have had time to reflect on my emotions from earlier. Mentally, I'm in a better place now. Since ...
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It's time to recalibrate. Re-dedicate. I've still been getting all of my workouts in. Eating well, but not close to perfect. Activit...
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1 lb down. No comment.
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