1/2 Day

I'm taking the night off.

Despite it being an off day from work, I spent around four hours on the job dealing with a mini-crisis (or three). It wasn't ideal, but tomorrow my actual workday will be infinitely better because of it.

I got in a good yoga session and cardio workout to unwind after I finished. Then ran some errands before coming back home and relaxing for a bit.

Around an hour and a half ago I started toying with the idea of taking tonight off. I do feel pretty good, but I can feel a degree of physical wear starting to set in. I tend to get a bit obsessive when I'm really trying to improve my fitness, and allow the deception to take hold that even a single day off will result in some sort of a regression.

I know better - off days are crucial. But I still don't like taking them.

This is a mental game. I've got to listen to my body... So tonight, I rest.

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Here's what I've eaten today:

Tuesday:

Breakfast: 530 calories | 37.5g fat | 24g protein | 23g carbs

3 egg cheese and bacon omelete: 481 calories | 37.5g fat | 24g protein | 11g carbs

 - Eggs (x3): 210 calories | 15g fat | 18g protein

 - Nacho Cheese Cups (x2): 146 calories | 10g fat | 3g protein | 11 carbs

 - Bacon Bits (1 tbs): 25 calories | 3g protein | 1.5g fat

 - Butter (1 tbs): 100 calories | 11g fat

1/2 Gala Apple: 49 calories | 12g carbs

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Lunch: 521 calories | 34g fat | 36g protein | 23g carbs

Turkey Breast (2oz): 60 calories | 1.5g fat | 12g protein | 1g carbs

Protein Chips (22): 120 calories | 3g fat | 10g protein | 13g carbs

Peanuts (1/4 cup): 170 calories | 15g fat | 8g protein | 4g carbs

Cheese Slice (x1): 80 calories | 6g fat | 5g protein | 0g carbs

Guacamole (1/4 cup): 91 calories | 8.5g fat | 1g protein | 5g carbs

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Dinner: 585 calories | 28.8g fat | 49.5g protein | 30.5g carbs

Chicken Breast (6oz): 168 calories | 3.8g fat | 33g protein

Cheddar Cheese (1oz): 110 calories | 9g fat | 6g protein | 1g carbs

Guacamole (2 tbs): 46 calories | 4g fat | .5g protein | 2.5g carbs

Wonton Strips (2tbs): 35 calories | 2g fat | 1g protein | 4g carbs

Black Beans (1/2 cup): 120 calories | 0g fat | 8g protein | 20g carbs

Lime Crema (2 tbs): 106 calories | 10g fat | 1g protein | 3g carbs

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Daily Totals: 1,636 calories | 100.3g fat | 109.5g protein | 76.5g carbs