I fasted for almost 24 hours, unintentionally.
I had to work last night from midnight to roughly 1am. I didn't get to sleep until close to 3am. I was up at 8 this morning, starting another workday. The workday itself was pretty much hell on earth.
Because of work drama + some personal drama, I didn't get my 'morning' workout until 4:30pm, and didn't eat my first meal of the day until 5:30pm - just a few minutes ago.
But you know what? I still stayed on plan with both my exercise and my nutrition.
I'll be back later with some food updates, assuming I don't pass out early.
I'll count my victories regardless of how I achieve them.
Thursday, January 20, 2022
Not Today, Satan
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Day 3
It was an easy choice to pick up the exact same routine as last year. It was effective; the failing was me not sticking to it. Same schedule...
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I've taken a few deep breaths, and have had time to reflect on my emotions from earlier. Mentally, I'm in a better place now. Since ...
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It's time to recalibrate. Re-dedicate. I've still been getting all of my workouts in. Eating well, but not close to perfect. Activit...
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1 lb down. No comment.
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