Day 20

Such a long, trying day, but tonight's workout helped tremendously. Good yoga session, good cardio session, great weight training session.

I believe my appetite is changing drastically.

In addition to the almost 24 hour fast, I missed a meal. I mostly made up for it from a purely caloric standpoint, but still less than ideal.

I am an empty vessel. I poured it all out today

Here's to a solid night's sleep and an active dream cycle filling me back up.

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Here's what I've eaten for the past couple of days:

Wednesday:

Breakfast: 534 calories | 38.5g fat | 32g protein | 12g carbs

4 egg cheese and bacon omelet: 485 calories | 38.5g fat | 32g protein

 - Eggs (x4): 280 calories | 20g fat | 24g protein

 - Cheese Slice (x1): 80 calories | 6g fat | 5g protein | 0g carbs

 - Bacon Bits (1 tbs): 25 calories | 1.5g fat| 3g protein 

 - Butter (1 tbs): 100 calories | 11g fat

1/2 Gala Apple: 49 calories | 12g carbs

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Lunch: 620 calories | 39.8g fat | 44g protein | 25g carbs

Chicken Nachos: 620 calories | 39.8g fat | 44g protein | 25g carbs

 - 6oz Chicken Breast: 168 calories | 3.8g fat | 33g protein

 - Cheddar Cheese (1oz): 110 calories | 9g fat | 6g protein | 1g carbs

 - Guacamole (1/2 cup): 182 calories | 17g fat | 2g protein | 10g carbs

 - Chickpea Chips (1oz): 160 calories | 10g fat | 3g protein | 14g carbs

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Dinner: 430 calories | 30g fat | 30g protein | 8g carbs

Spicy Slim Jim (x4): 150 calories | 11g fat | 6g protein | 6g carbs

Parm Crisps(1 bag): 280 calories | 19g fat | 24g protein | 2g carbs

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Daily Totals: 1,584 calories | 108.3g fat | 106g protein | 45g carbs

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Thursday:

Breakfast: 745 calories | 59g fat | 46g protein | 16g carbs

Tuna Dip: 745 calories | 29g fat | 30g protein | 8g carbs

 - Tuna: 230 calories | 13g fat | 25g protein | 0g carbs

 - Cream Cheese: 140 calories | 14g fat | 4g protein | 4g carbs

 - Wonton Strips: 35 calories | 2g fat | 1g protein | 4g carbs

Peanuts: 340 calories | 30g fat | 16g protein | 8g carbs

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Dinner: 669 calories | 48.5g fat | 44g protein | 8g carbs

Burger: 669 calories | 48.5g fat | 44g protein | 8g carbs

 - Ground Beef Patty (8oz): 448 calories | 32g fat | 38g protein

 - Cheese Slice: 90 calories | 6g fat | 5g protein

 - Tzatziki Sauce (3tbs): 41 calories | 3.5g fat | 1g protein | 2g carbs

 - French Fried Onions (1/4 cup): 90 calories | 7g fat | 0g protein | 6g carbs

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Daily Totals: 1,414 calories | 107.5g fat | 90g protein | 24g carbs