Saturday was nice. Yoga and cardio in the morning... Lots of down time watching TV with the fam most of the day... Strong cardio session plus leg workout tonight.
It's hella late. Shutting it down now.
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Meals...
Saturday:
Breakfast: 513 calories | 41g fat | 30g protein | 11g carbs
3 egg cheese and bacon omelet: 485 calories | 41g fat | 30g protein | 3.5 carbs
- Eggs (x3): 210 calories | 15g fat | 18g protein
- Cheese Cup (40g): 150 calories | 12g fat | 9g protein | 2g carbs
- Bacon Bits (1 tbs): 25 calories | 3g protein | 1.5g fat
- Butter (1 tbs): 100 calories | 11g fat
1/2 Granny Smith Apple: 28 calories | 7.5g carbs
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Lunch: 788 calories | 60.5g fat | 37g protein | 19.5 carbs
Black and Blue Salad: 788 calories | 60.5g fat | 37g protein | 19.5 carbs
- Beef Burger (6.5oz): 477 calories | 40g fat | 26g protein | 0g carbs
- Dale's Low Sodium (1 tsp): 35 calories | 2.5g fat | 0g protein | 2g carbs
- Olive Garden Salad: 150 calories | 10g fat | 3g protein | 13g carbs
- Tomato (x1 small): 16 calories | 0g fat | 1g protein | 3.5g carbs
- Gorgonzola Cheese (1oz): 110 calories | 8g fat | 7g protein | 1g carbs
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Dinner: 366 calories | 20g fat | 34g protein | 17.5g carbs
Tuna Garden Salad: 366 calories | 20g fat | 34g protein | 17.5g carbs
- Canned Tuna (x1 can): 90 calories | .5g fat | 20g protein | 0g carbs
- Olive Garden Salad: 150 calories | 10g fat | 3g protein | 13g carbs
- Tomato (x1 small): 16 calories | 0g fat | 1g protein | 3.5g carbs
- Gorgonzola Cheese (1oz): 110 calories | 8g fat | 7g protein | 1g carbs
- Bacon Bits (1 tbs): 25 calories | 1.5g fat| 3g protein
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Daily Totals: 1,667 calories | 121.5g fat | 101g protein | 48g carbs
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