After Midnight

Friday came and went without too much fanfare.

Thankfully.

I did have bun-less chili dogs. Bargain basement red-tinted franks, but homemade hotdog chili from scratch that turned out excellent.

Dinner was takeout from Olive Garden. I had just under 500 calories (and preferably under 10 carbs) to spend; a quick Google search of applicable restaurant meals led me to their Herb-Grilled Salmon dish. It was pretty good quality - the fish was moist and seasoned well, and the broccoli was still crisp. Overall, more than sufficient; made even better by perfectly hitting my nutritional needs.

I'm so tired right now; almost feels like I've been drugged. What a long week.

Here's to no alarm in the morning, a long yoga session, and maybe a nap before noon.

______________________________________________________________

Today's meals:

Friday:

Breakfast: 418 calories | 32g fat | 24g protein | 8g carbs

3 egg cheese and bacon omelet: 390 calories | 32g fat | 24g protein | .5 carbs

 - Eggs (x3): 210 calories | 15g fat | 18g protein

 - Cheese (1/2 oz): 55 calories | 4.5g fat | 3g protein | .5g carbs

 - Bacon Bits (1 tbs): 25 calories | 3g protein | 1.5g fat

 - Butter (1 tbs): 100 calories | 11g fat

1/2 Granny Smith Apple: 28 calories | 7.5g carbs

______________________________________________________________

Lunch: 734 calories | 53g fat | 34.2g protein | 26.5g carbs

Chili Dogs: 734 calories | 53g fat | 34.2g protein | 26.5g carbs

 - Hot Dogs (x3): 330 calories | 27g fat | 9g protein | 9g carbs

 - Chili (1 cup): 272 calories | 15g fat | 18g protein | 16g carbs

 - Cheddar Cheese (1.2oz): 132 calories | 11g fat | 7.2g protein | 1.5g carbs

______________________________________________________________

Dinner: 460 calories | 29g fat | 45g protein | 8g carbs

Herb-Grilled Salmon w. Parmesan Garlic Broccoli: 460 calories | 29g fat | 45g protein | 8g carbs

______________________________________________________________

Daily Totals: 1,612 calories | 114g fat | 103.2g protein | 42.5g carbs