Day 27

Today was a return to normalcy.

Average workday - the usual ebb and flow of insanity, but nothing too difficult to navigate. Got back to the mini-cardio sessions throughout the day, getting me up from the desk a bit more. Got in a nice bit of mobility work and 30 minutes of cardio around noon, then broke my fast with an omelet.  

Lunch was later than I wanted, but not so out of bounds as to make me skip dinner. I went a bit heavier than has been my norm, but still very light on carbs.

Speaking of dinner; my initial plans got scuttled, and I was short of my calorie goal by well over 500. So, to the pantry and fridge I went for a quick, no-cook meal that, while it left me wanting, still helped me nail my daily totals.

As soon as this digests a bit, it'll be a light yoga session, then more cardio, then weights (shoulders + biceps).

Thank goodness tomorrow's Friday. Looking forward to some thoughtful food prep and timely meals this weekend.

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Today's meals:

Thursday:

Breakfast: 454 calories | 34g fat | 28.5g protein | 10g carbs

3 egg mushroom, cheese and bacon omelet: 426 calories | 34g fat | 28.5g protein | 2.5 carbs

 - Eggs (x3): 210 calories | 15g fat | 18g protein

 - Mushrooms (x4): 16 calories | 0g fat | 2.5g protein | 2.5g carbs

 - Swiss Cheese (1 slice): 70 calories | 6g fat | 5g protein | 0g carbs

 - Bacon Bits (1 tbs): 30 calories | 2g fat| 3g protein | 0g carbs

 - Butter (1 tbs): 100 calories | 11g fat

1/2 Granny Smith Apple: 28 calories | 7.5g carbs

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Lunch: 681 calories | 50g fat | 47g protein | 12g carbs

Stuffed Mushroom: 681 calories | 50g fat | 47g protein | 12g carbs

 - Portabella Mushroom (x1): 20 calories | 0g fat | 2g protein | 3g carbs

 - Ground Beef (7.5oz): 421 calories | 30g fat | 36g protein | 0g carbs

 - Mozzarella Cheese (1 oz): 80 calories | 6g fat | 7g protein | 1g carbs

 - Marinara Sauce (1/2 cup): 40 calories | 0g fat | 2g protein | 8g carbs

 - Olive oil (1 tbs): 120 calories | 14g fat | 0g protein | 0g carbs

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Dinner: 560 calories | 39g fat | 42g protein | 9g carbs

 - Tuna (1 can): 230 calories | 13g fat | 29g protein | 0g carbs

 - Cottage Cheese (1/2 cup): 110 calories | 5g fat | 13g protein | 5g carbs

 - Peanuts (1/4 cup): 170 calories | 15g fat | 8g protein | 4g carbs

 - Mayo (1/2 tbs): 50 calories | 6g fat | 0g protein | 0g carbs

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Daily Totals: 1,695 calories | 123g fat | 117g protein | 31g carbs