On the Run

I had maybe two hours of sleep last night - and that's being generous. I was up at 5:30am, and on the road an hour after that. Drove for a couple of hours, then handled some personal affairs over the course of the next three - which involved a lot of waiting on other people to do their thing.

Grabbed an impromptu meal (first one of the day - roughly at 1:30pm) from an Indian restaurant. Realized that over half of it was rice, so I found a Taco Bell and ordered a power bowl - which, despite me trying to customize the order to make it less carb-forward, was also half rice! But, between the two attempts at feeding myself, I was able to cobble together a fairly decent meal with good macros. It was fiddly eating around all of the rice, but I did it - because that's what I needed to do.

The two-hour drive home was brutal. I'd chugged maybe 32oz of water first thing this morning, but hadn't had any since (should have gotten some with one of my 'meals'). Got back home, hydrated, caught up with the fam, and then passed out in a heap on the couch for a three hour nap.

When I finally came to a couple hours ago, I made dinner for everyone; now I'm sitting here, getting myself mentally prepared to log onto a work session to do my part in the deployment of a security patch.

Once that's done, it's yoga, cardio, then leg day/night.

It hasn't necessarily been a bad day, but it's taking some doing to get through it.

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Here's what I ate today:

Wednesday:

Breakfast: 473 calories | 22g fat | 47g protein | 24g carbs

Tandoori Appetizer: 135 calories | 4g fat | 21g protein | 2g carbs

Taco Bell Power Boll (no rice): 338 calories | 18g fat | 26g protein | 22g carbs

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Dinner: 530 calories | 42g fat | 28g protein | 5g carbs

Bratwurst (x2): 520 calories | 42g fat | 28g protein | 4g carbs

Sauerkraut (2 tbs): 5 calories | 0g fat | 0g protein | 1g carbs

Stone Ground Mustard (1 tsp): 5 calories | 0g fat | 0g protein | 0g carbs

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Daily Totals: 1,003 calories | 64g fat | 75g protein | 29g carbs