Tired Tuesday

My body told me to skip this morning's mobility work and cardio, and 'peace out' of most of the mini cardio sessions.

I listened.

Work was a beast today. Given yesterday's amped-up day of workouts, plus a less-than-restful night of sleep, I was mentally and physically toast; everything that I accomplished was instincts and the result of muscle memory from having mastered my daily routine.

I'm off from work tomorrow, but the day will be no less hectic. Urgent personal affairs to attend to; such is life.

Focusing my chi before I go crank out some cardio, then a back + chest + core workout.

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Here's what I've eaten today:

Tuesday:

Breakfast: 380 calories | 24g fat | 33g protein | 11g carbs

Cottage Cheese (1/2 cup): 110 calories | 5g fat | 13g protein | 5g carbs

Peanuts (1/4 cup): 170 calories | 15g fat | 8g protein | 4g carbs

Turkey Breast (2oz): 60 calories | 1g fat | 11g protein | 1g carbs

Slim Jim (x1): 40 calories | 3g fat | 1g protein | 1g carbs

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Lunch: 530 calories | 42g fat | 28g protein | 5g carbs

Bratwurst (x2): 520 calories | 42g fat | 28g protein | 4g carbs

Sauerkraut (2 tbs): 5 calories | 0g fat | 0g protein | 1g carbs

Stone Ground Mustard (1 tsp): 5 calories | 0g fat | 0g protein | 0g carbs

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Dinner: 700 calories | 48g fat | 40.5g protein | 9g carbs

Bojangles Grilled Chicken (1 breast): 175 calories | 0g fat | 23g protein | 2g carbs

Bojangles Pimento Cheese (2 tbs): 110 calories | 11g fat | 3g protein | 1g carbs

Taco Bell Guacamole (1 1/2 tbs): 35 calories | 3g fat | 0g protein | 2g carbs

Bratwurst (x1): 260 calories | 21g fat | 14g protein | 2g carbs

Ranch (1 tbs): 120 calories | 13g fat | .5g protein | 2g carbs

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Daily Totals: 1,610 calories | 114g fat | 101.5 | 25g carbs