Day 40

I didn't do much in the way of normal cardio today, as I've begun an outside project that will bleed over into several more outside projects. Carrying 80lb bags of concrete over obstacles and depositing them around 20 yards away is no freakin' joke.

I also spent a ton of time doing thoracic mobility work. Not sure if it was me sleeping in a jacked up position, or something tightened up from my workouts earlier this week, but all the ibuprofen in the world isn't really helping.

Good thing that tonight's a leg day.

______________________________________________________________

Today's meals:

Wednesday:

Breakfast: 800 calories | 64.5g fat | 43g protein | 30.4g carbs

Sausages (6oz): 480 calories | 38.5g fat | 24g protein | 2.4g carbs

Eggs (x3): 210 calories | 15g fat | 18g protein

Butter (1 tsp): 100 calories | 11g fat

Banana (x1): 110 calories | 0g fat | 1g protein | 28g carbs

______________________________________________________________

Lunch: 370 calories | 26g fat | 33g protein | 8g carbs

Buffalo Chicken Lunch Meat 4oz: 100 calories | 1g fat | 20g protein| 2g carbs

Colby Cheese (1oz): 110 calories | 9g fat | 7g protein | 1g carbs

Almonds (1oz): 170 calories | 16g fat | 6g protein | 5g carbs 

______________________________________________________________

Dinner: 320 calories | 18.21g fat | 36g protein | 0g carbs

Chuck Steak (6oz): 220 calories | 7.21g fat | 36g protein | 0g carbs

Butter (1 tsp): 100 calories | 11g fat

______________________________________________________________

Daily Totals: 1,490 calories | 109g fat | 112g protein | 38.4g carbs