I indulged a bit today on some things I don't normally eat, but kept my calories in check. Actually, it got me back in a better range calorie-wise than I've been in pretty much all week.
Did more outside work, but was a bit lazier today. Got in a little mobility work, and virtually no proper cardio.
I took a short nap after work. Not sure if it made me feel better, as I was awaken rather abruptly after only about 30 min, and have had a slight chill ever since.
Oh well - was debating on skipping tonight's workout and taking an off day between cycles, but I'm feeling a bit soft and squishy... So, let's go get a workout in.
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Breakfast: 842 calories | 52g fat | 48g protein | 40g carbs
Crispito (x2): 400 calories | 20g fat | 20g protein | 30 carbs
Nacho Cheese Sauce (1 cup): 232 calories | 17g fat | 10g protein | 10g carbs
Eggs (x3): 210 calories | 15g fat | 18g protein
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Lunch: 386 calories | 27.5g fat | 30.5g protein | 7.2g carbs
Turkey Lunchmeat (2oz): 50 calories | .5g fat | 10g protein | 1g carbs
Provolone Cheese (x1): 70 calories | 5g fat | 5g protein | 0g carbs
Smoked Almonds (1oz): 170 calories | 16g fat | 6g protein | 5g carbs
Pork Rinds (.6 oz): 96 calories | 6g fat | 9.5g protein | 1.2g carbs
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Dinner: 406 calories | 20g fat | 30.5g protein | 10.5g carbs
Pulled Pork (5oz): 320 calories | 15g fat | 30g protein | 0g carbs
Coleslaw (1/2 cup): 41 calories | 1.5g fat | .5g protein | 7.5g carbs
French Fried Onions (2 tbs): 45 calories | 3.5g fat | 0g protein | 3g carbs
Hot Sauce (1tsp): 0 calories | 0g fat | 0g protein | 1g carbs
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Daily Totals: 1,643 calories | 99.5g fat | 109g protein | 57.5g carbs
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