Day 42

It was a day.

Eating was on point. No morning cardio, but I did do some yoga and an ab workout. Did some heavy labor outside that definitely burned some calories, and got up and moved around quite a bit in general.

Could have done better, but could have done much worse.

Got takeout for dinner. Used all of my willpower to resist getting a burger and fries, but I was able to keep the big picture in mind and ordered a salad instead.

Time to get a proper workout in to cap off the work week and usher in the weekend. I've got some pretty big projects planned for this weekend; dunno how I'll be feeling physically and mentally this time tomorrow.

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Today's meals:

Friday:

Breakfast: 529 calories | 37.5g fat | 29.2g protein | 16.2g carbs

Sausage (4.30z): 344 calories | 27.5g fat | 17.2g protein | 1.7g carbs

Eggs (x2): 140 calories | 10g fat | 12g protein | 0g carbs

Honeycrisp Apple (1/2): 45 calories | 0g fat | 0g proten | 14.5g 

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Lunch: 410 calories | 29.5g fat | 27.3g protein | 13g carbs

Chef's Salad: 410 calories | 29.5g fat | 27.3g protein | 13g carbs

 - Turkey Breast (2oz): 60 calories | 1g fat | 11g protein | 1g carbs

 - Romaine Lettuce (2 cups): 16 calories | .5g fat | 1g protein | 3g carbs

 - Cheddar Cheese (.6 oz): 66 calories | 5.5g fat | 4g protein | .5g carbs

 - Bacon Bits (1 tbs): 25 calories | 1.5g fat| 3g protein 

 - Small Tomato (x1): 16 calories | 0g fat | .75g protein | 3.5g carbs

 - Greek Peppers 6.5 calories | 0g fat | 0g protein | 1.3g carbs

 - Black Olives (x7): 33 calories | 3g fat | .3g protein | 1.5g carbs

 - Dill Pickle Slices (x6): 4 calories | 0g fat | 0g protein | 0g carbs

 - Ranch Dressing (2 tbs): 120 calories | 13g fat | 0g protein | 2g carbs

 - Boiled Egg (x1): 70 calories | 5g fat | 6g protein | 0g carbs

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Dinner: 560 calories | 39g fat | 40g protein | 16g carbs

Wendy's Southwest Avocado Salad: 560 calories | 39g fat | 40g protein | 16g carbs

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Daily Totals: 1,499 calories | 106g fat | 96.5g protein | 45.2g carbs