I had a nice weekend. An hour-plus yoga session and 30 minutes of cardio to start my Saturday off right, followed by a road trip that lasted most of the day. I took the night off from any sort of training, as I was pretty wiped.
Took the kids out bike riding yesterday, and had a full day off from workouts, save for a few minutes of light mobility work. I will say that walking with them as they rode their bikes gave me a very nice low-intensity cardio workout; my legs got that old familiar feeling in them about 30 minutes in.
Not lifting weights for two days in a row was a mental exercise in itself, but I believe it was the right move. I've been grinding pretty hard, and my body needed it. I'd also gone pretty low on calories for the those days, somewhat unintentionally. I ate mindfully and tracked my food intake, but didn't do the actual calculations for calories and macros until the end of each day. It didn't felt like I'd been depriving myself, but seeing as the same approach left me well short again today, I'll make adjustments for the rest of the week and get that back up closer to the 1,600-1,700 range I've grown accustomed to.
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Here are the meals since my last post:
Saturday:
Breakfast: 418 calories | 32g fat | 24g protein | 8g carbs
3 egg cheese and bacon omelet: 390 calories | 24g protein | 32g fat | .5 carbs
- Eggs (x3): 210 calories | 15g fat | 18g protein
- Cheese (1/2 oz): 55 calories | 4.5g fat | 3g protein | .5g carbs
- Bacon Bits (1 tbs): 25 calories | 3g protein | 1.5g fat
- Butter (1 tbs): 100 calories | 11g fat
1/2 Granny Smith Apple: 28 calories | 7.5g carbs
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Lunch: 778 calories | 45g fat | 50g protein | 68g carbs
Moe's Adobo Chicken Bowl: 778 calories | 45g fat | 50g protein | 68g carbs
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Daily Totals: 1,196 calories75 | 77g fat | 74g protein | 76g carbs
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Sunday:
Breakfast: 271 calories | 17.3g fat | 27.2g protein | 2.7g carbs
Eggs (x2): 140 calories | 10g fat | 12g protein | 0g carbs
Breakfast Ham (1.7oz): 51 calories | 1.3g fat | 10.2g protein | 1.7g carbs
Cheddar Cheese (x1 slice): 80 calories | 6g fat | 5g protein | 0g fat
Hot Sauce (1tsp): 0 calories | 0g fat | 0g protein | 1g carbs
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Lunch: 205 calories | 6g fat | 26g protein | 12.25
Greek Chicken Wrap: 205 calories | 6g fat | 26g protein | 12.25
- Baked Chicken (3oz): 92 calories | 1g fat | 19g protein | 0g carbs
- Lavash (1/2): 50 calories | 1.5g fat | 4.5g protein | 7g carbs
- Lettuce (1/2 cup): 4 calories | 0g fat | 0g protein | .75g carbs
- Small Tomato (x1): 16 calories | 0g fat | .75g protein | 3.5g carbs
- Black Olives (x3): 12 calories | 1g fat | 0g protein | .5g carbs
- Feta Cheese (1/4 oz): 17.5 calories | 1.2g fat | 1g protein | 0g carbs
- Tzatziki (1tbs): 13.5 calories | 1g fat | .5g protein | .5g carbs
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Dinner: 618 calories | 44g fat | 39g protein | 22g carbs
Carbquick Pizza: 458 calories | 34g fat | 23g protein | 20g carbs
Pork Rinds (1oz): 160 calories | 10g fat | 16g protein | 2g carbs
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Daily Totals: 1,094 calories | 67.3g fat | 92.2g protein | 36.95g carbs
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Monday:
Breakfast: 418 calories | 32g fat | 24g protein | 8g carbs
3 egg cheese and bacon omelet: 390 calories | 32g fat | 24g protein | .5 carbs
- Eggs (x3): 210 calories | 15g fat | 18g protein
- Cheese (1/2 oz): 55 calories | 4.5g fat | 3g protein | .5g carbs
- Bacon Bits (1 tbs): 25 calories | 3g protein | 1.5g fat
- Butter (1 tbs): 100 calories | 11g fat
1/2 Granny Smith Apple: 28 calories | 7.5g carbs
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Lunch: 398 calories | 26.5g fat | 31g protein | 11g carbs
Chicken Caesar Salad: 398 calories | 26.5g fat | 31g protein | 11g carbs
- Baked Chicken (3oz): 92 calories | 1g fat | 19g protein | 0g carbs
- Romaine Lettuce (2 cups): 16 calories | .5g fat | 1g protein | 3g carbs
- Parmesan Cheese: 110 calories | 7g fat | 9g protein | 1g carbs
- Caesar Dressing (2 tbs): 150 calories | 15g fat | 1g protein | 2g carbs
- Croutons (2tbs): 30 calories | 1g fat | 1g protein | 5g carbs
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Dinner: 588 calories | 29.5g fat | 54.5g protein | 28g carbs
Baked Pork Chops (6oz): 408 calories | 23.5g fat | 46g protein | 0g carbs
Lemon Olive Oil Asparagus (1.5 cups): 80 calories | 5g fat | 4.5g protein | 8g carbs
Homemade Bread (1 slice): 100 calories | 1g fat | 4g protein | 20g carbs
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Daily Totals: 1,404 calories | 88g fat | 109.5g protein | 47g carbs
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