Friday, February 4, 2022

Liar Liar

I can't do it.

I can't eat more calories without feeling like I'm falling off. But, I also realize that I have a bigger cushion than I'd been willing to accept, so if I have a day closer to two-thousand calories again, I won't beat myself up too bad.

Today was so much better in so many ways. Work-wise, food wise. I'm very grateful for that.

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Today's meals:

Friday:

Breakfast: 564 calories | 41.5g fat | 36.5g protein | 20.5g carbs

Eggs (x2): 140 calories | 10g fat | 12g protein | 0g carbs

Breakfast Ham (x2): 102 calories | 2.6g fat | 20.5g protein | 3.5g carbs

Avocado (x1): 322 calories | 29g fat | 4g protein | 17g carbs

Sriracha (1 tbs): 0 calories | 0g fat | 0g protein | 0g carbs

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Lunch: 769 calories | 50.5g fat | 60.3g protein | 17.5g carbs

Baked Chicken (4oz): 123 calories | 1.5g fat | 25g protein | 0g carbs

Raspberry Poppy Seed Dressing (1 tbs): 75 calories | 6.5g fat | .5g protein | 3.5g carbs

Cottage Cheese (1/2 cup): 110 calories | 5g fat | 13g protein | 5g carbs

Peanuts (1/4 cup): 170 calories | 15g fat | 8g protein | 4g carbs

Cheese Crisps (.6 oz): 121 calories | 6.5g fat | 7.8g protein

Almonds (1oz): 170 calories | 16g fat | 6g protein | 5g carbs 

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Dinner: 220 calories | 7.21g fat | 36g protein | 0g carbs

Chuck Steak (6oz): 220 calories | 7.21g fat | 36g protein | 0g carbs

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Daily Totals: 1,553 calories | 99g fat | 132g protein | 28g carbs

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