Slower, but still forward

I really took it as far as I could - the whole lessening up thing. I've eaten bread twists, potatoes, even pasta. But not gorging myself like in the past. Even still, I haven't been thrilled by the way it's made me feel. I still feel like I'm eating within my calorie range, and I'm still fairly active despite not really working out consistently the past week.

Today, I semi got back on track. Cardio throughout the day, and a full workout tonight. Only ate two meals within a 4 hour window. Did some  yoga and mobility work. Tried to get my mindset back to where I was a couple weeks ago.

I don't feel like I've missed a step, to be honest. And I believe that I'll probably do less deprivation of certain foods going forward, and maybe less tracking - unless the results aren't coming as quickly as I want.

But I think slower is the way forward right now. I just don't want to stall out... And the past week was too close for comfort.