Grooving

Had a day planned which took me out of the house for a bit. Got in extra steps and planned our departure right after my first meal.

While out I resisted loads of temptation. Picked up supper from Whole Foods; actually made a nice plate filled with veggies, whole grains, and lean proteins. In the face of delicious pastries, fantastic pizza, sushi, and a line of classic southern cafeteria fare, I ate the right foods in the right amounts.

Since getting back home I've gotten lots more movement in and crushed a leg workout. A few more steps before midnight to put a ribbon on another successful day working on my fitness.

Tomorrow is a day with no weight training, but gonna keep up high movement, eating right, and I'll make it a great one.

P.S. Eating before my nightly weight training session is definitely less than ideal. It almost derailed everything, but it couldn't be helped today.

Just glad that I kept to my process otherwise... Also it proves that small disruptions don't have to be stumbling blocks.