Wednesday, May 28, 2025

Push, push

Another long day that was beset with challenges that came in all shapes and sizes.

Wasn't sure what my body was willing to give me, but had some good, intense stretches of activity as work allowed. Had a lot of food in meal one, just north of a thousand calories. All of it was healthy, nutrient dense food, and there were a ton of fresh veggies included. But still - it was more actual food than I have become accustomed to eating in a meal, and I felt it.

Almost crashed at the end of the work day, but settled for a 20 min power nap and got back to being active.

Tonight was leg day; was unsure if I had it in me. I was interrupted several times amid fighting my own internal battles, but I still crushed it, increasing the weight on several lifts while keeping up my rep count.

Having a sensible dinner to account for the massive meal earlier, and will get it some more steps and mobility work in when my food has had a bit to settle. Then a shower, then bed.

Week three is halfway done; no cheat meals, no snacking, no missed workouts. Happy about that, and hoping I keep this up for a long time.

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