Monday, June 9, 2025

Day 30

New week.

Was up half the night and slept in vs getting steps in. Trying to catch up, but it is a struggle.

Yesterday was a good 'rest day'. Got 18k steps, did a lot of mobility work and some meditation. Ate clean, and on time. The only missing component was a good night's sleep between then and now.

Feeling good and a touch worn down at the same time. Will see what the week brings.

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