May was super successful fitness-wise, and I am determined to keep the same mindset into June.
Diet/nutrition, water intake, mobility training, weight training, and daily step count/movement has been flawless; no cheat foods, no missed meals, no missed workouts.
Increasing step counts and movement istensity daily. Progressive overload in my lifts via both rep count and weight.
High variety in my meals as it relates to food-based protein sources, fresh veggies, good carbs, and fresh fruit. Almost exclusively whole foods, with minimal processed or convenient foods.
I'm not feeling stressed about my routine. Not having cravings, and, I've been strong in the face of temptation. Good digestion, great energy levels, and mental clarity. Positive outlook each day, while keeping the future in sight.
The one area that needs to see some improvement is sleep. I have a to-do list that I will work on implementing, and we'll see how that goes.
As for right now in this moment, I'm gonna finish this breakfast burrito (one of the best I've ever made) and green salad, and relax for a bit before some afternoon yoga.
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