Recovery day.
Start of the new week, end of the previous week... It's all semantics. It's another day that I'm thankful to be living in, and to have an opportunity to see if I can be a better me than I was previously.
Another week of being 100% on my health and fitness plan is in the books. Micronutrients, macronutrient, intermittent fasting, water intake, mobility training, strength training - no cut corners, no missteps. Being focused and accountable each hour of the day, every day of the week. A thousand micro goals, blocks stacking on top of one another, each critical to what I'm building.
My sleep still isn't quite dialed in but 5 1/2 - 6 1/2 hours seems to be as good as it's going to get for now.
Had a 10k steps walk to start the day off, after starting Sat the exact same way. Going to get in a bit of mobility work before jumping in the shower.
No weight training today, which is welcome after last night's leg workout. A bit stiff in some places, sore in others. But it is not an unwelcome feeling; this time two months ago I couldn't be doing what I am capable of doing right now.
Two months from now, the same will be true... And that is fuel for the fire inside me.
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